Tips to Improve Immunity

You need to have a good immunity system to ward off common cold, fever and other ailments. But in today’s world with the influx of unhealthy food and preservatives, it is hard to maintain good health. That is why in this article, we’ll explore ways with which you can improve your immunity so as to live better and feel better.

Vitamin C

Since Vitamin C isn’t stored in your body unlike other vitamins, you’ll need to keep having food that is rich in vitamin C. Vitamin C is vital to our body because of it is used in the making of a protein that is utilized in the synthesis of skin, blood vessels, and ligaments. It is also helpful in the absorption of iron.

Vitamin C can be found in citrus fruits such as oranges, lemons, tangerines and grapefruits.

 

Eat meals that include garlic

Garlic helps lower blood pressure and prevents the arteries from hardening. Since garlic is a part of most cuisines, it shouldn’t be hard to have foods that have it in them. Garlic has natural immune boosting properties due to the high concentration of allicin, a compound that is rich in sulphur.

Go outside during the day

The sunlight encourages the production of vitamin D in our body and hence, you’ll need to stay exposed to the sun at least 10-15 minutes in the summer in order to let the skin produce vitamin D. Deficiency of vitamin D will lead to respiratory problems but increased concentration of this particular vitamin will help your body fight influenza A.

If you do not get enough vitamin D from the sun, you can always have vitamin D infused foods such as tuna, mackerel, soy milk, beef liver and egg yolk.

Ginger

It’s often said that ginger is an essential ingredient that helps you when you are sick. This is true because ginger is proven to help reduce inflammation of a sore throat and also help fight nausea. It also helps in lowering cholesterol. Pain reduction and digestion are some other benefits of ginger.

Eat Lot of Yogurts

Greek Yogurt is known to stimulate the immunity system. This is because they have a high amount of vitamin D. But you’ll need to keep in mind that the yogurt you get should be plain and not blatantly sugared. If you want your yogurt to be sweet, you can always add fruits to it to sweeten it naturally.

Drink Green Tea

Tea contains naturally occurring antioxidants like flavonoids that decrease the chance of cancer, asthma, and stroke. It also has an antioxidant called epigallocatechin gallate or EGCG which is known to enhance immunity functions.